First listen and then answer the questions.
1. What would you do when you meet many problems that beyond your ability?
2. How do you reduce stress when you feel overburdened?
When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness.
Remember how it made you feel, and you will have the strength you need to get through any trial. When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end.
In doing so, you’ll find you have the ability to overcome each obstacle brought your way.
When you find yourself drained and depleted of energy, remember to find a place of sanctuaryand rest.
Take the necessary time in your own life to dream your dreams and renew your energy, so you’ll be ready to face each new day.
When you feel tension building, find something fun to do. You’ll find that the stress you feel will dissipate and your thoughts will become clearer.
When you’re faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole—and remember the positive things.
當我們身處逆境，請追憶生命中那些曾經充滿快樂與幸福的時光吧！
追憶它如何將快樂賜予你，於是你便勇氣倍增，生活中的難題也將迎刃而解。在重重困難麵前舉步維艱時，回想你努力奮鬥最終取得勝利的時刻。
那麽，不管生活如何艱難，我們都可坦然而過。
當你覺得身心疲憊時，尋找一個心靈憩息之所，讓自己得以片刻休息。
要給自己留點時間去夢想、去充電，以全新的自我迎接未來的每一天。
當你感覺心中的弦繃得太緊時，去找點有趣的事做做。如此，你的壓力便漸漸消失，而你的想法也漸趨明朗。
當困難接踵而至時，要明白，就生命的整個曆程而言，這些困難猶如空氣中的塵埃無足輕重——隻有那些美好的事情才值得我們銘記。
追憶逝去的美好，讓我們忘掉痛苦和艱難，積極麵對人生。人生不如意十有八九，無論悲喜憂愁，我們都要笑著麵對一切，包括苦難和屈辱，讓一切艱難困苦麵對你的笑容不堪一擊。
Learning for Better Understanding
According to the speech, match each of thefollowing nouns with its meaning.
(1) sanctuarya. feeling of nervousness before an important or difficult event
(2) perseveranceb. the quality of continuing with something even though it is difficult
(3) tensionc. a peaceful place that is safe and provides protection
(4) obstacled. something that makes it difficult to achieve something
Chunks in Practice
Listen to the following passage twice and then fill in the blanks with appropriate words.
1. When life throws you one more obstacle than you think you can _______ , remember something you achieved _______ perseverance and by struggling to the end.
2. Take the necessary time in your own life to _______ your dreams and renew your energy, so you’ll be ready to _______ each new day.
3. When you’re faced with so many _______ and draining situations, realize how minuscule problems will seem when you _______ your life as a whole—and remember the positive things.
Now a Try
Listen to the article again, and try to remember sentences which you like.