（一）动作名称 Action names
（二）动作图解 Action diagrams
预备式：并步直立，面向正前方；左手握剑柄，剑脊紧贴手臂后方，右手呈剑指贴靠右腿外侧，两臂微屈。目视前方（图5-4-9）。
Preliminary type: Brings feet together and stands upright, facing the right ahead. The left hand holds the sword handle, and the sword spine is closely to the back of the arm, and the right hand holds the sword-finger is closely to the outside of the right leg, two arms are slightly bent.Look straight ahead（Fig.5-4-9）.
图5-4-9（Fig.5-4-9）
图5-4-10①②（Fig.5-4-10①②）
1.起势 Beginning form
（1）右脚向右开步，右手剑指向上托起，左手持剑向体侧展开。目视右手剑指（图5-4-10①）。
The right foot steps towards the right, the sword is lifted up by the right finger, the left hand holds the sword to spread it to the side of the body, look at the finger on the sword（Fig.5-4-10①）.
（2）左脚并右脚成并步直立，左臂屈肘提腕，剑直立于身体左侧，右手剑指划弧按在左腕内侧。目视左斜前方（图5-4-10②）。
The left foot combines the right foot to bring feet together and stand upright, and the left arm is bending elbow and raises the wrist, the sword is standing upright at the left side of the body, the right hand's sword finger draws an arc then presses on the inner side of the left wrist.Looks at the left front（Fig.5-4-10②）.
要求与要点：开步持剑时要沉肩提肘，并步持剑时要沉肩提腕。
Points to Remember: When stepping forward and holding the sword, the shoulder should be low the elbow should be raised, and when bringing feet together and holding the sword, the shoulder should be low and the wrist should be raised.
2.拗弓步刺剑 Twist bow step and stab the swords
（1）左脚向左上步成半马步，两手收至腰间，右手接剑正握，手心朝内。目视前方（图5-4-11①）。
Moves left foot towards the left to be the half horse stance, hands move away to the waist, receives the sword and holds it with right hand, the palm is towards inside and looks straight ahead（Fig.5-4-11①）.
（2）身体左转，右腿蹬直成左弓步，右手握剑前刺，立剑，力达剑尖；左手向左后伸展，略高于肩，手心朝外。目视前方（图5-4-11②）。
The body turns left, and the right leg kicks left to form the left bow step, right hand holds the sword and stabs ahead and lifts the sword up, the power reaches the top point of the blade, the left hand stretches towards the leftbackward, slightly higher than the shoulder, puts the center of the palm outward and looks straight ahead（Fig.5-4-11②）.
图5-4-11①②（Fig.5-4-11①②）
3.弓步挂劈剑 Cut row circle sword by bow step
（1）右脚上步，右手挂剑，左手附于右手腕。目视剑身（图5-4-12①）。
图5-4-12①②（Fig.5-4-12①②）
The right foot steps forward, suspends with sword by right hand, and the left hand attaches to the right hand wrist, looks at the sword（Fig.5-4-12①）.
（2）右脚上步成右弓步，右手握剑前劈，力达剑身；左手向左侧伸出，高与头平。目视剑尖方向（图5-4-12②）。
The right foot steps forward and forms the right bow step. The right hand holds the sword to hack ahead, the force reaches the body of the sword. The left hand reaches out to the left, to the level of the head.Looks at the point of the blade（Fig.5-4-12②）.
4.歇步截剑 Cross-legged crouch stance and block sword
（1）重心上提，身体左转，右手撩剑于头部前方。目视前方（图5-4-13①②）。
Raises the center of gravity, the body turns left and the right hand curves with sword over the front of the head, looks straight ahead（Fig.5-4-13①②）.
（2）重心下移，左脚向右脚斜后方退步成歇步；右手握剑向右前下方截击，左臂向左斜后方伸出。目视剑尖方向（图5-4-13③）。
Moves the center of gravity down, the left foot inclines the back of the right foot and backwards to form the full squat step; the right hand holds the sword and cut down to the front-right, and the left arm stretches back to the left rear, looks at the pointing direction of the blade（Fig.5-4-13③）.
要求与要点：歇步要稳，截剑身体顺势前倾，力达剑端。
Points to Remember: The full squat step should be stability; the body leans forward by doing the block sword, the force reaches the end of the sword.
图5-4-13①②③（Fig.5-4-13①②③）
5.弓步刺剑 Thrust sword by bow step
（1）起身左转，右脚点地；右手握剑收于腰间，手心朝内，左手剑指前指。目视前方（图5-4-14①）。
Get up and turn left and the right foot points the ground; Right hand holds the sword at the waist, the center of palm towards inside and the left hand's sword-finger points ahead, looks straight ahead（Fig.5-4-14①）.
（2）右脚退步成左弓步，右手握剑由腰间立剑前刺，力达剑尖，左手收于右臂内侧。目视剑的前方（图5-4-14②）。
The right foot moves back to form the bow step, and the right hand holds the sword to stab the sword through the waist, the force reaches the point of the blade, the left hand moves back to the inner side of the right arm, looks at the front of sword（Fig.5-4-14②）.
要求与要点：刺剑时，力达剑尖，高与肩平。
Points to Remember: When stabbing the sword, the force reaches the point of the blade and the height is the same level with the shoulder.
图5-4-14①②（Fig.5-4-14①②）
6.提膝点剑 Lift the knee and pointed sword
（1）左脚撤步，重心右移成右半马步；右手握剑架于头部上方，左手收于右臂内侧。目视前方（图5-4-15①）。
Moves left foot backward, the center of gravity moves to the right to be the right half horse stance. The right hand holds the sword on top of the head, moves left hand back to the inner side of the right arm and looks straight ahead（Fig.5-4-15①）.
（2）左腿提膝，右手握剑点击，力达剑尖，左手架于头部上方。目视剑尖方向（图5-4-15②）。
Rise the knee of the left leg, the right hand holds the sword to point-attack, the force reaches the point of the blade, the left hand blocks overhead,and looks at the pointing direction of the blade（Fig.5-4-15②）.
图5-4-15①②（Fig.5-4-15①②）
7.弓步斩剑 Cut with horizontal sword blade by bow step
（1）左脚横向落步，右手架剑于头部上方，左手收于右腋前。目视前方（图5-4-16①）。
Left foot laterally steps down, the right hand rises sword overhead. the left hand puts away on the front of the right axilla, and looks straight ahead（Fig.5-4-16①）.
（2）身体左转成左横弓步，右手持剑向前斩击，左手随体转向后打开。目视剑身（图5-4-16②）。
图5-4-16①②（Fig.5-4-16①②）
Body turns left into the left lateral bow step, the right hand holds the sword to cut forward, then the left hand follows the body's turning to open up backward and looks at the body of the sword（Fig.5-4-16②）.
要求与要点：斩剑时要甩臂抖腕，身体要顺势前倾，力达剑端。
Points to Remember: When using cut with horizontal sword, the arm should be thrown and the wrist should be flicked, the body should be smoothly leaned forward, the force reaches the end of the sword.
8.弓步下截剑 Lower section block sward by bow step
（1）右脚并左脚，屈膝微蹲；右手握剑收于体侧，左手剑指背于身后。目视剑身（图5-4-17①）。
The right foot combines the left foot, bent knee position; The right hand holds the sword at the right side of body and the left hand's sword finger points at the back of body and looks at the sword（Fig.5-4-17①）.
（2）身体右转，右脚上步成右弓步；右手握剑向右下方截击，力达剑端，左手剑指附于右臂内侧。目视剑身（图5-4-17②）。
The body turns to the right, moves the right foot forward to form the right bow step. The right hand holds the sword and hits it to the lower-right, the force reaches the end of the sword, and the left hand's sword-finger closed to the inner side of the right arm, and looks at the sword（Fig.5-4-17②）.
图5-4-17①②（Fig.5-4-17①②）
9.插步下刺剑 Back cross-step down thrust sword
（1）重心左移成半马步，右手提剑于胸前，左手附于右腕处。目视右前方（图5-4-18①）。
The center of gravity shifts to the left into half horse stance and right hand holds the sword to the chest, the left hand closed to the right wrist and looks at the front-right（Fig.5-4-18①）.
（2）左脚向右脚斜后方横向插步，右手握剑经右向下刺剑，力达剑尖，左手剑指向左斜上方伸出。目视剑尖方向（图5-4-18②）。
The left foot uses back crossover step moves to thehorizontal diagonally rearward towards the right foot, the right hand holds the sword and stabs sword right down, the force reaches the sharp end of the sword, the left hand's sword-finger stretches out to the upper left oblique and looks at the sharp end of the blade（Fig.5-4-18②）.
图5-4-18①②（Fig.5-4-18①②）
10.翻身挂剑 Row with sword by turning body
（1）右手握剑，扣腕带剑（图5-4-19①）。
The right hand holds the sword, wrist-lock and lead-sword（Fig.5-4-19①）.
图5-4-19①②③（Fig.5-4-19①②③）
（2）身体向右挂剑翻转360°（图5-4-19②③）。
The body turns to suspend the sword over 360 degrees（Fig.5-4-19②③）.
要求与要点：翻转时，剑要贴身走立圆，眼随剑走。
Points to Remember: When turning, the sword shall be close to the body going round and the sight moves with the sword.
11.丁步端剑 Form T-step and rise sword
右脚并于左脚内侧成丁步，右手端剑于胸前，左手附于右手腕内侧。目视剑尖方向（图5-4-20）。
The right foot combvhes to the left foot inside to form the T-step, the right hand lifts the sword over the chest, puts the left hand inside the right wrist.and Looks at the point of the blade（Fig.5-4-20）.
12.弓步刺剑 Thrust sword by bow step
右脚上步成右弓步，右手握剑立剑向前刺出，力达剑尖，左手架于头部上方。目视剑尖方向（图5-4-21）。
The right foot forms the right bow step, and the right hand holds the sword and stabs forward, the force reaches the sword's sharp end, and the left hand rises overhead.and Looks at the point of the blade（Fig.5-4-21）.
图5-4-20（Fig.5-4-20）
图5-4-21（Fig.5-4-21）
13.抛接剑 Throw and catch sword
（1）身体左转，扣腕带剑，左手前指。目视左手剑指（图5-4-22①）。
The body turns left, wrist-lock and lead-sword, the left hand points forward, and looks at the left hand's sword-ringer（Fig.5-4-22①）.
（2）右手握剑由下向上抛起，左手接剑。目视剑身（图5-4-22②③）。
The right hand holds the sword and throws it up from down to up, and the left hand catches the sword, and looks at the sword（Fig.5-4-22②③）.
图5-4-22①②③（Fig.5-4-22①②③）
14.并步持剑 Bring feet together and hold the sword
（1）身体右转，右手剑指向上托起，左手持剑向体侧展开。目视右手剑指（图5-4-23①）。
The body turns right, the right hand's sword-finger lifts up, the left hand holds the sword to stretch to the left side of the body, and looks at the right hand's sword-finger（Fig.5-4-23①）.
（2）身体立起，右脚并于左脚；左手提腕持剑，右臂向上划弧，落于左腕内侧。目视剑的前方（图5-4-23②）。
The body stands up and the left foot combines with the right foot; left hand lifts its wrist and holds the sword, the right arm draws an arc and falls on the inner part of left wrist, and looks at the pointing direction of the sword（Fig.5-4-23②）.
图5-4-23①②（Fig.5-4-23①②）
图5-4-24（Fig.5-4-24）
15.收势 Closing form
身体转正，左臂垂直下落，左手持剑，右手落于体侧。目视正前方（图5-4-24）。
Body turns positively, the left arm hangs down naturally, the left hand catches the sword, the right hand hangs over the side of the body, then looks straight ahead（Fig.5-4-24）.