從今天起做個快樂的人兩部曲(全2冊)

資源

字體:16+-

關於完美主義的書籍

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown(Hazelden Publishing, 2010)

Never Good Enough: How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life by Monica Ramirez Basco (Simon & Schuster, 2000)

Perfectionism: What’s Bad About Being Too Good? By Miriam Adderholdt and Jan Goldberg (Monarch Books, 1992)

The Perfectionist’s Handbook by Jeff Szymanski (Wiley & Sons, Inc., 2011)

When Perfect Isn’t Good Enough, Second Edition, by Martin M. Antony and Richard P. Swinson (New Harbinger Publications, 2009)

專業幫助

國際強迫症基金會(IOCDF)的網站列出了將完美主義視為自己專長領域的治療提供者。你可以根據提供者的專業和位置來進行搜索:

IOCDF.org

你同樣可以在GoodTherapy.org和PsychologyToday. com網站上根據提供者的專業和位置來進行搜索。